Mean Green Juice Recipe in 2014

If you are like me and watch tons of documentaries, it is very likely that you would have come across an inspiring film by Joe Cross called “Fat, Sick & Nearly Dead”. This film chronicles Joe’s personal mission to regain his health after realizing his life was on a downward spiral. Joe was 100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease. Having no success with conventional medicine, Joe turned to the only option left, the body’s ability to heal itself. Joe decided to drink Mean Green Juice as made a 3,000 mile journey across America for a period of 60 days. I will leave the ending for yours to discover…


This film inspired me to take immediate action by researching for the best juicers and places to buy fresh produce.

Best Juicers – Upon extensive research online and in-person at many department stores, the one conclusion I made was that Breville Juicers always came on top. I found that Breville Juicers were solidly built both mechanically and aesthetically. Also, they are easy to clean, which you will definitely appreciate if you are juicing daily. I purchased Breville Juice Fountain Compact, which I thought had a good combination of power, features, good price point. Whole Apples? No problem with its 700 watts motor!


Now that we have laid the foundation with both what inspired me and buying my first juicer, let’s focus on the Juice.

Here is a picture of my countertop:


As you can see most (except the ginger and lemon) are all green. Why green? Green fruits and vegetables contain lots of antioxidants; vitamins, minerals, and fiber, which keeps your body protect itself from bacterial and viral infections, cancers, diseases, and common illnesses. Green leafy vegetables contain the most vitamins and nutrients.

Key guideline for green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits. Unless you are doing a juice cleanse, drinking up to 4 x 16-20 ounce drinks per day, I started by drinking 1 liter (approx. 33.81 ounce) per day first thing in the morning. Since you get the most nutrients drinking right after juicing, if at all possible, try to drink within first 20 minutes of juicing. If you plan on making a full days worth, keep it in a tightly sealed container in the refrigerator.

Mean Green Juice Recipe (Official):

1 – Cucumber

4 – Celery Stalks

2 – Green Apples

6 to 8 – Kale (Australian Tuscan Cabbage)

1/2 – Lemon

1 teaspoon – Ginger


1. Wash wash wash your produce well

2. Peel the lemon

3. Juice starting with soft leafy plants first. Here is the order that I follow: Ginger, Kale, Celery, Cucumber, Lemon, and lastly Green Apples.

4. Pour in glass or in sealed container

5. Cheers/Salut!

Here is the Trailer Video for Fat, Sick & Nearly Dead


Boost Immune System Naturally with Fruits and Vegetables in 2014

Why you need to keep immune system health?

Immune system is very important in the body. The function of the same is to protect and prevent body from diseases. It’s what makes people to be fit and healthy all the time. This system is powerful because it detects if a person is suffering from worms or viruses. There are people who are wondering ways and what they can do to ensure that immune system is fine and in good condition all the time. Boost Immune System Naturally with Fruits and Vegetables and you will not experience unhealthy problems such as diseases or illness. This is the only way to be free from all these.

If immune system is in good condition, what it does is to improve and increase white cells which are helpful in the body. If a big boost is done on the same as well, it helps in eliminating all dead things in the body which makes the body to be weak and not active. After the elimination the body will appear and seem healthy with a lot of energy and very active. These are some of the reasons why people need to watch out what they eat and know how to take care of themselves so as to be healthy all the times and free from sicknesses.

boost immune system naturally

In order to maintain a good immune system in the body, a person should ensure to have and eat a good healthy diet. This means that a person should take good foods which will make the body strong and beneficial to it as well. If you are taking food, ensure that you take a lot of vegetable in all foods since they are very powerful in the body and vegetables are known better to fighting diseases and virus. This is good because it means that a person will not be sick all the time since they are taking and eating right food.

Oranges, grapefruits, strawberries are some of the fruits which you should be putting more attention to since they will boost immune in the body. Vegetables such as spinach, kales, sweet potatoes, cauliflower and many others are what you need to be talking most of the time since they will help your body in a high rate. If you are one of the people who have always been weak, these are some of the things which you should be taking and they are free from sugar and you will be happy for your body.

Boost Immune System Naturally with Fruits and Vegetables and for sure you will see how your body will improve and you will not have to be getting sick all the time. All natural foods which are rich either with vitamin A, C, E B-6 and zinc are what you need to put more consideration while you shopping or preparing foods. As long as your body is healthy and you have nothing or sickness worrying you, you will always be happy and that’s why you need to take this seriously. Everyone wishes for a healthy life and body and it’s what you should be doing.

Lose Weight by Juicing in 2014

How juice can assist in reducing weight

Overweight is something which many people don’t like. This is because other end up hating themselves and not appreciating how they really look. Others have negative thought they are not beautiful. Men and women try their best not to gain weight since there are major consequences of the same such as high blood pressure and obesity as well. If you are one of those people who are unable to perform their daily chores right simply because of heavy weight, you need to do something so as to have normal weight which will give less problems. All you need to do is to Lose Weight by Juicing a lot.

lose weight by juicing

Juice is known to replace either breakfast or a meal. If you are not happy with your weight and you have tried many things and still not change of decreasing, take a lot of juice. For those people who are not aware, juice makes a person to lose appetite of food. This is what you need to be taking every day and with time you will be able to testify of the difference. This is how juice is powerful when it comes to reducing and decreasing weight since it prevents a person from taking a lot of food.

There are people who want to know exactly the kind and type of juices which assist in making a person lose weight. All juices which are prepared out of spinach, carrots, cabbages, celery and cucumber, they are very powerful when it comes to making a person to have a fit and healthy body. If you want to have a healthy normal weight, this is what you need to be blending at home. Take juices twice a day or three times and you will be surprised because you will start reducing weight.

All people who are really committed in reducing weight they should make a step by making sure they have a powerful blender which will not fail them when making juice. Make sure all of the juices which you make use of apples and strawberries as well as kiwi. They are very preferred since they have a high fiber in them which helps in fighting fats in the body and lowering cholesterol which assists in reducing weight. With all these possible, you will not have to doubt yourself reducing weight since that’s exactly what is going to happen and you will achieve a normal weight as you have always wanted to have.

Lose Weight by Juicing is what many people are going for since they have realized how powerful it has become. It’s good sometimes for a person to drink one glass of juice 30 minutes before taking any food both lunch and dinner. Again a person can choose not to take any food at all during lunch time and replace with 2 glasses of juice.  By following these procedures, you will be able to say how worth the effort of making juice on daily basis is worthy while. These are what will speed up your body into losing weight.


Healthy Juice Recipes for Summer in 2014

Not many people have an idea that watermelon fruit can make a really good and tasty juicy. This juice is best if taken during summer seasons because it has antioxidant which prevents cancer and kidneys stones in the body. Here you need to cut watermelon into pieces and juicer them. Put in a glass and add small amount of honey rather than sugar and stir. The outcome of the juice is very smooth and it will give a very good freshening taste. This is one of the main Healthy Juice Recipes for Summer which you need to be looking out to prepare and for sure it has a lot of healthy benefits than you can imagine.

healthy juice recipes for summer

Lemon juice is something else which you need to prepare during summer. This is because it’s known better to curing and preventing throat infections and also it makes a person to gain a healthy and smooth skin. The juice gives vitamin see and that’s why you need to prepare at home. Take lemons and mix with ginger and some kales juicer them in a blender. Wait till it’s smooth and fine and take it. This is one of the juices you should go for since it’s very beneficial in the body.

Mixed berry is another juice which is liked by many people during summer season. It’s liked because it does not need many processes to be ready and it does not take time but seconds or few minutes. The procedure is to take, I cup of vanilla yogurt, 1 banana, cup blueberries, strawberries and orange juice. You need to juicer all of these together and produce a very wonderful juice which will make your summer days good and very cooling not forgetting you will have a lot to benefit from your body.

Banana Honey juice is what many haven’t heard about not even tasting. If you want to surprise your family with very sweet juice, make this one in particular and they will keep asking for more and more. To prepare this juice you need a ripe banana, lemon juice 1 spoon, honey like 2 spoons, milk and raisins. These are the ingredients and the procedure is just mixing all the contents together in a blender till to a fine paste and smooth. After, you can serve your family and you can choose to sprinkle cinnamon powder on the top of the juice. Here they will be very happy and that’s why you need to try.

Healthy Juice Recipes for Summer is what you should be looking and seeking for so that you can enjoy preparing all kinds and types of juices. Take time and learn all the recipes of different ingredients and how to mix them so as to have a good mixture and come up with a tasty juice. Learning makes a person to know what they didn’t know before and become expert of preparing juices and on what occasions. If you have never prepared a juice before, this is a chance for you to learn and you will become a better person.

Five Fruits to Keep the Cold Away in 2014

In the winter, the most common problem people have is being healthy. The temperature varies greatly in the nighttime from daytime and we get sick with the flu no matter how well you take care of ourselves.

Nature gave us an ally to help us get over this unpleasant situation – fruits. So there are things right in your kitchen that can help you get better.

When you get sick with the flu, between a lot of bed rest and drinking a large cup of hot tea or milk, go into your kitchen and look for some of this common fruits that will help you get better. Here are the Five Fruits to Keep the Cold Away:

1) Citrus fruits like oranges are well known to have a lot of vitamin C that helps with the symptoms and will make you feel less tired. They also have a lot of juice so they will help you keep hydrated which is very important or, you might want to drink lemonade from fresh lemons. So keep away from soda you buy at the supermarket and go for Lemonade you can sweeten with honey. Drink it at room temperature and it will help you with the flu symptoms from a sore throat to tiredness and pain in your body.

Citrus Fruits


2) Bananas are another fruit you can make you feel better. It is well known that the banana contains substances that fight against tiredness thanks to the vitamin B6 they contain. So if you feel tired and your body hurts from the cold this fruit might just do the trick.


3) Apples have a large amount of vitamins and minerals that will help your body feel and be stronger against bacteria and viruses. You can make fresh juice out of them or just eat them raw. Apples will help you breathe better so even if your flu is gone you should become used to eating them every day.


4) Cherries have vitamin C that help with fighting bacteria they also help you sleep better. So eat them if you have a cold because nothing is better than a good rested body to fight with your condition.


5) Grapes are considered to be the antibiotics nature gave us to fight bacteria and cure the flu. Because of their vitamins and active substances they help your body be stronger and those who eat them feel better sooner.


For the flu or a minor cold don’t run to the pharmacy just yet. Your own kitchen might be the solution to feeling better and improving your symptoms.

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